Our Story & Mission

With our history in

dance and athletics

we understand the value of

self-care and recovery.

So we created a business to offer

a simple all-in-one solution,

where people can

pause, relax, recover, and

restore balance

within the rhythm of everyday life.

Modern schedules are often full.

Work responsibilities, family commitments,

and digital demands

leave little time for restorative practices.

Our Mission

Our mission is to offer restorative, nurturing solutions

in a warm and welcoming environment

where thoughtfully chosen wellness technologies

support recovery, aid relaxation,

promote self-care and well-being,

while fostering lasting vitality.

Empowering you

to take control of your health

and embrace a

‘brighter’ healthier future.

Our Vision

Our vision is to make multilayered self-care

a valued and accessible part of modern life

by creating safe, restorative spaces

where people can engage more intentionally in their wellness journey.

Through thoughtfully designed experiences

The LIGHT LOUNGE

helps athletes, active individuals, and wellness-minded clients

build a sustainable rhythm of relaxation, recovery, and renewed vitality.

Our Vision

Our vision is to make

multilayered self-care

a valued and accessible part

of modern life

by creating safe, restorative spaces

where people can engage

more intentionally in their

wellness journey.

Through thoughtfully designed experiences

The LIGHT LOUNGE

helps athletes, active individuals,

and wellness-minded clients

build a sustainable

rhythm of relaxation, recovery,

and renewed vitality.

Who We Are

Brother and Sister

with shared experience, values, and vision

of providing simple repeatable self-care and recovery for everyone.

Sheahan Keinick

President and Co-Founder

With a career spanning over 45 years of dance education and three decades as a professional instructor, 'Ms. Shea' brings a profound, intuitive understanding of human movement and physical potential to daily life.

Sheahan's background is anchored by a

Master’s Degree in Dance Pedagogy from Middlesex University, UK, and experience as a registered massage therapist and Vodder lymphatic drainage practitioner, allowing her to bridge the gap between artistic expression and the rigorous science of biomechanics.

Sheahan is deeply passionate about the power of recovery, focusing on models that empower individuals to heal and thrive through intentional movement and structural self-care.

By combining high-level academic insight with a lifelong love for health and arts, Sheahan is dedicated to helping others unlock physical vitality and sustainable well-being.

Check out Sheahan's

Release and Recovery

online program here.

Created for dancers

and movers to stay

mobile, balanced, and stage-ready.

Reducing tension and burnout

while teaching our

next generation of dancers

self-care skills for life.

Scott Kimmins

Vice-President and Co-Founder

With over 20 years of experience in the real estate industry, including a specialized focus on the commercial sector, Scott is driven by a passion for high-level results and a commitment to excellence rooted in 30 years of elite customer service.

Scott's professional approach is uniquely informed by his background as an accomplished athlete and a Kinesiology degree from the University of Calgary, which have instilled in him a deep appreciation for anatomy and peak performance.

Having navigated his own journey with chronic pain, Scott is an active advocate for continuous health modalities and innovative wellness opportunities that promote vitality and long-term balance.

Scott prides himself on bridging the gap between professional success and physical well-being, helping clients and partners alike find sustainable paths to growth and health.